Having a camera shoved in your face post match can be an awkward situation for even the most experienced sportspeople.
Often your mind is somewhere else. You’re not only exhausted but you’re probably self conscious about how you look having just stepped out of the heat of the battle. On top of that you might be angry, upset or crazy excited depending on the sporting result.
All these elements make for interesting TV viewing. Some interviews run smoothly, while others resemble deer in the headlights stuff. Let’s look at the do’s and don’ts when you next find yourself in the limelight post match.
Do
- Be available. Don’t run away. This is a good chance to promote you!
- Prepare. Think of two positive statements before the match. One about your team and one about yourself (win or lose). This will get you off and running with confidence.
- Look the reporter in the eyes as much as possible. This makes you trustworthy to the viewers at home.
- Stand with your hands on your hips. This helps you avoid fidgeting and gives you an air of confidence / authority.
- Project your voice.
- Speak slowly.
Don’t
- Take out your frustrations on the reporter. It’s not personal.
- Sip a water bottle during the interview.
- Fidget. This includes playing with your hair, touching your face, ripping tape off your arm etc.
- Swear.
- Mumble.
- Dart your eyes everywhere but the reporter.
- Say hi to your mum and all your relatives. Tell them when you get home. No one cares.
- Be negative. This includes blaming others / making excuses.
There is nothing more to it really. You have 30 seconds, maybe more to be at your best in front of camera. Make it count.
